![\"\u751f\u8096\"](\"https:\/\/0592ban.cn\/tu\/8.jpg\"\/)
<\/p>\n<\/p>\n
\n \u5728\u5154\u5e74\u8fd9\u4e00\u7279\u5b9a\u7684\u751f\u8096\u5e74\u4efd\u4e2d\uff0c\u5065\u5eb7\u95ee\u9898\u6210\u4e3a\u8bb8\u591a\u4eba\u5173\u6ce8\u7684\u7126\u70b9\uff0c\u5c24\u5176\u662f\u5728\u4eca\u65e5\u8fd9\u6837\u4e00\u4e2a\u65f6\u95f4\u8282\u70b9\u4e0a\uff0c\u66f4\u9700\u5f15\u8d77\u8db3\u591f\u7684\u91cd\u89c6\u3002\u4ece\u4e2d\u533b\u517b\u751f\u4e0e\u73b0\u4ee3\u5065\u5eb7\u7ba1\u7406\u7684\u53cc\u91cd\u89d2\u5ea6\u6765\u770b\uff0c\u5c5e\u5154\u8005\u6216\u53d7\u5154\u5e74\u6c14\u573a\u5f71\u54cd\u7684\u4eba\u7fa4\uff0c\u5728\u8eab\u4f53\u4e0e\u5fc3\u7406\u5c42\u9762\u5747\u53ef\u80fd\u9762\u4e34\u4e00\u5b9a\u7684\u6311\u6218\u3002\u5c24\u5176\u5f53\u5de5\u4f5c\u538b\u529b\u6301\u7eed\u7d2f\u79ef\uff0c\u8eab\u5fc3\u5e73\u8861\u5bb9\u6613\u88ab\u6253\u7834\uff0c\u82e5\u4e0d\u53ca\u65f6\u8c03\u6574\uff0c\u5c06\u5bf9\u6574\u4f53\u5065\u5eb7\u9020\u6210\u6f5c\u5728\u5a01\u80c1\u3002\u56e0\u6b64\uff0c\u6df1\u5165\u5206\u6790\u5f53\u524d\u5065\u5eb7\u9690\u60a3\u7684\u6210\u56e0\u3001\u8868\u73b0\u4ee5\u53ca\u5e94\u5bf9\u7b56\u7565\uff0c\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u3002\n<\/p>\n
\n \u4ece\u4f20\u7edf\u751f\u8096\u6587\u5316\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u5154\u8c61\u5f81\u7740\u6e29\u548c\u3001\u654f\u611f\u4e0e\u8c28\u614e\uff0c\u8fd9\u7c7b\u6027\u683c\u7279\u8d28\u4f7f\u5f97\u5c5e\u5154\u8005\u5f80\u5f80\u5728\u9762\u5bf9\u5916\u754c\u538b\u529b\u65f6\u503e\u5411\u4e8e\u5185\u655b\u4e0e\u81ea\u6211\u538b\u6291\u3002\u4ed6\u4eec\u4e60\u60ef\u4e8e\u628a\u60c5\u7eea\u85cf\u5728\u5fc3\u5e95\uff0c\u4e0d\u613f\u8f7b\u6613\u8868\u9732\u70e6\u607c\uff0c\u8fd9\u79cd\u5904\u7406\u65b9\u5f0f\u867d\u80fd\u7ef4\u6301\u8868\u9762\u7684\u548c\u8c10\uff0c\u5374\u6781\u6613\u5bfc\u81f4\u5185\u5728\u60c5\u7eea\u79ef\u538b\u3002\u957f\u671f\u5982\u6b64\uff0c\u4e0d\u4ec5\u4f1a\u5f71\u54cd\u5fc3\u7406\u5065\u5eb7\uff0c\u8fd8\u53ef\u80fd\u8bf1\u53d1\u4e00\u7cfb\u5217\u751f\u7406\u53cd\u5e94\uff0c\u5982\u5931\u7720\u3001\u6d88\u5316\u7cfb\u7edf\u7d0a\u4e71\u3001\u514d\u75ab\u529b\u4e0b\u964d\u7b49\u3002\u7279\u522b\u662f\u5728\u5154\u5e74\uff0c\u5b87\u5b99\u80fd\u91cf\u88ab\u8ba4\u4e3a\u4f1a\u5bf9\u672c\u547d\u5e74\u4e4b\u4eba\u4ea7\u751f\u7279\u6b8a\u5f71\u54cd\uff0c\u4f7f\u5f97\u5176\u66f4\u5bb9\u6613\u611f\u53d7\u5230\u6765\u81ea\u73af\u5883\u7684\u538b\u529b\u4e0e\u6ce2\u52a8\uff0c\u4ece\u800c\u52a0\u5267\u8eab\u5fc3\u8d1f\u62c5\u3002\n<\/p>\n
\n \u4e0e\u6b64\u540c\u65f6\uff0c\u73b0\u4ee3\u793e\u4f1a\u5feb\u8282\u594f\u7684\u751f\u6d3b\u6a21\u5f0f\u8fdb\u4e00\u6b65\u653e\u5927\u4e86\u8fd9\u4e9b\u6f5c\u5728\u98ce\u9669\u3002\u804c\u573a\u7ade\u4e89\u6fc0\u70c8\uff0c\u5de5\u4f5c\u4efb\u52a1\u7e41\u91cd\uff0c\u8bb8\u591a\u4eba\u5728\u8ffd\u6c42\u6548\u7387\u4e0e\u6210\u679c\u7684\u8fc7\u7a0b\u4e2d\u5ffd\u89c6\u4e86\u81ea\u8eab\u7684\u627f\u53d7\u6781\u9650\u3002\u957f\u65f6\u95f4\u5904\u4e8e\u9ad8\u5f3a\u5ea6\u7684\u5de5\u4f5c\u72b6\u6001\uff0c\u4f1a\u5bfc\u81f4\u4ea4\u611f\u795e\u7ecf\u7cfb\u7edf\u6301\u7eed\u5174\u594b\uff0c\u80be\u4e0a\u817a\u7d20\u5206\u6ccc\u589e\u52a0\uff0c\u8fdb\u800c\u5f15\u53d1\u8840\u538b\u5347\u9ad8\u3001\u5fc3\u8df3\u52a0\u5feb\u3001\u808c\u8089\u7d27\u5f20\u7b49\u4e00\u7cfb\u5217\u5e94\u6fc0\u53cd\u5e94\u3002\u82e5\u7f3a\u4e4f\u6709\u6548\u7684\u653e\u677e\u673a\u5236\uff0c\u8fd9\u4e9b\u77ed\u671f\u7684\u751f\u7406\u53d8\u5316\u53ef\u80fd\u6f14\u53d8\u4e3a\u6162\u6027\u75be\u75c5\uff0c\u5982\u9ad8\u8840\u538b\u3001\u7126\u8651\u75c7\u3001\u6291\u90c1\u75c7\u4e43\u81f3\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u56e0\u6b64\uff0c\u4eca\u65e5\u7279\u522b\u63d0\u9192\u5c5e\u5154\u4eba\u7fa4\u6216\u53d7\u5154\u5e74\u5f71\u54cd\u8005\uff0c\u5fc5\u987b\u6b63\u89c6\u5de5\u4f5c\u538b\u529b\u5e26\u6765\u7684\u8d1f\u9762\u5f71\u54cd\uff0c\u5e76\u4e3b\u52a8\u91c7\u53d6\u63aa\u65bd\u8fdb\u884c\u8c03\u8282\u3002\n<\/p>\n
\n \u5728\u5177\u4f53\u5065\u5eb7\u8868\u73b0\u65b9\u9762\uff0c\u8fd1\u671f\u53ef\u80fd\u51fa\u73b0\u7684\u75c7\u72b6\u5305\u62ec\u6ce8\u610f\u529b\u96be\u4ee5\u96c6\u4e2d\u3001\u60c5\u7eea\u6ce2\u52a8\u9891\u7e41\u3001\u6613\u6012\u6216\u60c5\u7eea\u4f4e\u843d\u3001\u98df\u6b32\u6539\u53d8\u4ee5\u53ca\u7761\u7720\u8d28\u91cf\u4e0b\u964d\u7b49\u3002\u6709\u4e9b\u4eba\u4f1a\u611f\u5230\u83ab\u540d\u7684\u75b2\u60eb\uff0c\u5373\u4f7f\u4f11\u606f\u5145\u8db3\u4e5f\u96be\u4ee5\u6062\u590d\u7cbe\u529b\uff0c\u8fd9\u5f80\u5f80\u662f\u201c\u6162\u6027\u75b2\u52b3\u7efc\u5408\u5f81\u201d\u7684\u65e9\u671f\u4fe1\u53f7\u3002\u7531\u4e8e\u809d\u6c14\u90c1\u7ed3\u5728\u4e2d\u533b\u7406\u8bba\u4e2d\u4e0e\u60c5\u7eea\u538b\u6291\u5bc6\u5207\u76f8\u5173\uff0c\u800c\u5154\u5e74\u53c8\u5bf9\u5e94\u4e94\u884c\u4e2d\u7684\u201c\u6728\u201d\u884c\uff0c\u4e3b\u809d\u80c6\u529f\u80fd\uff0c\u56e0\u6b64\u809d\u6c14\u4e0d\u8212\u53ef\u80fd\u8868\u73b0\u4e3a\u80c1\u808b\u80c0\u75db\u3001\u5934\u6655\u76ee\u7729\u3001\u53e3\u82e6\u54bd\u5e72\u7b49\u75c7\u72b6\u3002\u82e5\u4e0d\u53ca\u65f6\u758f\u89e3\uff0c\u8fd8\u53ef\u80fd\u5f71\u54cd\u813e\u80c3\u8fd0\u5316\uff0c\u5bfc\u81f4\u98df\u6b32\u51cf\u9000\u6216\u8179\u80c0\u8179\u6cfb\u7b49\u95ee\u9898\u3002\n<\/p>\n
\n \u9488\u5bf9\u4e0a\u8ff0\u60c5\u51b5\uff0c\u9996\u8981\u7684\u5e94\u5bf9\u7b56\u7565\u662f\u5efa\u7acb\u79d1\u5b66\u7684\u4f5c\u606f\u89c4\u5f8b\u3002\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\u65f6\u95f4\uff0c\u5c3d\u91cf\u505a\u5230\u65e9\u7761\u65e9\u8d77\uff0c\u907f\u514d\u71ac\u591c\u3002\u4e2d\u533b\u8ba4\u4e3a\uff0c\u591c\u95f411\u70b9\u81f3\u51cc\u66683\u70b9\u662f\u809d\u810f\u6392\u6bd2\u548c\u4fee\u590d\u7684\u5173\u952e\u65f6\u6bb5\uff0c\u82e5\u6b64\u65f6\u672a\u80fd\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\uff0c\u5c06\u4e25\u91cd\u5f71\u54cd\u809d\u529f\u80fd\u7684\u6b63\u5e38\u8fd0\u4f5c\u3002\u5408\u7406\u5b89\u6392\u5de5\u4f5c\u4e0e\u4f11\u606f\u7684\u65f6\u95f4\u6bd4\u4f8b\uff0c\u5efa\u8bae\u91c7\u7528\u201c\u756a\u8304\u5de5\u4f5c\u6cd5\u201d\u6216\u5176\u4ed6\u65f6\u95f4\u7ba1\u7406\u6280\u5de7\uff0c\u6bcf\u5de5\u4f5c45-60\u5206\u949f\u540e\u5b89\u63925-10\u5206\u949f\u7684\u77ed\u6682\u4f11\u606f\uff0c\u8d77\u8eab\u6d3b\u52a8\u3001\u8fdc\u773a\u6216\u505a\u7b80\u5355\u7684\u62c9\u4f38\u52a8\u4f5c\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u808c\u8089\u7d27\u5f20\u548c\u5927\u8111\u75b2\u52b3\u3002\n<\/p>\n
\n \u5728\u5fc3\u7406\u8c03\u9002\u65b9\u9762\uff0c\u5b66\u4f1a\u60c5\u7eea\u8868\u8fbe\u4e0e\u91ca\u653e\u81f3\u5173\u91cd\u8981\u3002\u53ef\u4ee5\u901a\u8fc7\u5199\u65e5\u8bb0\u3001\u4e0e\u4eb2\u53cb\u503e\u8bc9\u3001\u5fc3\u7406\u54a8\u8be2\u7b49\u65b9\u5f0f\u758f\u5bfc\u5185\u5fc3\u538b\u529b\u3002\u540c\u65f6\uff0c\u57f9\u517b\u5174\u8da3\u7231\u597d\u4e5f\u662f\u6781\u4f73\u7684\u60c5\u7eea\u51fa\u53e3\uff0c\u4f8b\u5982\u7ed8\u753b\u3001\u97f3\u4e50\u3001\u56ed\u827a\u6216\u624b\u5de5\u5236\u4f5c\u7b49\u5b89\u9759\u800c\u5bcc\u6709\u521b\u9020\u6027\u7684\u6d3b\u52a8\uff0c\u65e2\u80fd\u8f6c\u79fb\u6ce8\u610f\u529b\uff0c\u53c8\u80fd\u5e26\u6765\u6210\u5c31\u611f\u4e0e\u6ee1\u8db3\u611f\uff0c\u6709\u52a9\u4e8e\u91cd\u5efa\u5185\u5fc3\u7684\u5e73\u9759\u4e0e\u79e9\u5e8f\u3002\u5bf9\u4e8e\u5c5e\u5154\u8005\u800c\u8a00\uff0c\u8fd9\u7c7b\u6e29\u548c\u800c\u5bcc\u6709\u7f8e\u611f\u7684\u6d3b\u52a8\u5c24\u4e3a\u5951\u5408\u5176\u5929\u6027\uff0c\u80fd\u591f\u6709\u6548\u63d0\u5347\u5fc3\u7406\u97e7\u6027\u3002\n<\/p>\n
\n \u996e\u98df\u8c03\u7406\u4e5f\u4e0d\u53ef\u5ffd\u89c6\u3002\u5e94\u591a\u6444\u5165\u5bcc\u542b\u7ef4\u751f\u7d20B\u7fa4\u3001\u9541\u548cOmega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u5982\u5168\u8c37\u7c7b\u3001\u575a\u679c\u3001\u6df1\u6d77\u9c7c\u3001\u7eff\u53f6\u852c\u83dc\u7b49\uff0c\u8fd9\u4e9b\u8425\u517b\u7d20\u5bf9\u795e\u7ecf\u7cfb\u7edf\u5177\u6709\u4fdd\u62a4\u4f5c\u7528\uff0c\u6709\u52a9\u4e8e\u7a33\u5b9a\u60c5\u7eea\u3002\u907f\u514d\u8fc7\u91cf\u6444\u5165\u5496\u5561\u56e0\u3001\u9152\u7cbe\u53ca\u9ad8\u7cd6\u98df\u54c1\uff0c\u4ee5\u514d\u52a0\u91cd\u795e\u7ecf\u7cfb\u7edf\u7684\u8d1f\u62c5\u3002\u53ef\u9002\u5f53\u996e\u7528\u5177\u6709\u758f\u809d\u7406\u6c14\u529f\u6548\u7684 herbal tea\uff0c\u5982\u73ab\u7470\u82b1\u8336\u3001\u83ca\u82b1\u8336\u6216\u9648\u76ae\u8336\uff0c\u5e2e\u52a9\u8c03\u548c\u6c14\u8840\uff0c\u8212\u7f13\u809d\u90c1\u3002\n<\/p>\n
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