{"id":142881,"date":"2025-09-22T07:23:02","date_gmt":"2025-09-21T23:23:02","guid":{"rendered":"https:\/\/0592ban.cn\/?p=142881"},"modified":"2025-09-22T07:23:02","modified_gmt":"2025-09-21T23:23:02","slug":"12%e4%b8%aa%e6%97%b6%e8%be%b0%e7%9a%84%e6%8e%92%e5%ba%8f","status":"publish","type":"post","link":"https:\/\/0592ban.cn\/index.php\/2025\/09\/22\/12%e4%b8%aa%e6%97%b6%e8%be%b0%e7%9a%84%e6%8e%92%e5%ba%8f\/","title":{"rendered":"12\u4e2a\u65f6\u8fb0\u7684\u6392\u5e8f"},"content":{"rendered":"

\"\u751f\u8096\"<\/p>\n

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\n<\/h2>\n

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\n<\/h2>\n

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\n<\/h3>\n

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\n<\/h3>\n

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\n \u5bc5\u65f6 (03:00-05:00) – \u80ba\u7ecf\u5f53\u4ee4
\n<\/h3>\n

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\n \u536f\u65f6 (05:00-07:00) – \u5927\u80a0\u7ecf\u5f53\u4ee4
\n<\/h3>\n

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\n \u8fb0\u65f6 (07:00-09:00) – \u80c3\u7ecf\u5f53\u4ee4
\n<\/h3>\n

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\n<\/h3>\n

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\n \u5348\u65f6 (11:00-13:00) – \u5fc3\u7ecf\u5f53\u4ee4
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\n \u672a\u65f6 (13:00-15:00) – \u5c0f\u80a0\u7ecf\u5f53\u4ee4
\n<\/h3>\n

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\n \u7533\u65f6 (15:00-17:00) – \u8180\u80f1\u7ecf\u5f53\u4ee4
\n<\/h3>\n

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\n<\/h3>\n

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