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\"\u751f\u8096\"<\/p>\n

\n \u65f6\u5149\u834f\u82d2\uff0c\u8f6c\u773c\u95f4\uff0c1978\u5e74\u51fa\u751f\u7684\u5c5e\u9a6c\u670b\u53cb\u4eec\u5df2\u7ecf\u6b65\u5165\u4e2d\u5e74\uff0c\u5373\u5c06\u8fce\u676546\u5c81\u540e\u7684\u65b0\u9636\u6bb5\u3002\u8fd9\u4e00\u9636\u6bb5\uff0c\u751f\u6d3b\u548c\u4e8b\u4e1a\u90fd\u5c06\u9762\u4e34\u65b0\u7684\u6311\u6218\u548c\u673a\u9047\uff0c\u5bf9\u8d22\u5bcc\u3001\u5065\u5eb7\u548c\u611f\u60c5\u8fd0\u52bf\u90fd\u5c06\u4ea7\u751f\u6df1\u8fdc\u7684\u5f71\u54cd\u3002\u672c\u6587\u5c06\u4ece\u591a\u4e2a\u89d2\u5ea6\uff0c\u6df1\u5165\u89e3\u8bfb\u8fd9\u4e00\u9636\u6bb5\u5c5e\u9a6c\u4eba\u7684\u8fd0\u52bf\u8d70\u5411\u3002\n<\/p>\n

\n \u8d22\u5bcc\u8fd0\u52bf\uff1a\u7a33\u624e\u7a33\u6253\uff0c\u79ef\u84c4\u529b\u91cf
\n<\/h2>\n

\n 46\u5c81\u540e\u7684\u5c5e\u9a6c\u4eba\uff0c\u5728\u8d22\u5bcc\u65b9\u9762\uff0c\u53ef\u80fd\u4f1a\u9762\u4e34\u4e8b\u4e1a\u53d1\u5c55\u7684\u74f6\u9888\u671f\u3002\u4e00\u4e9b\u4eba\u53ef\u80fd\u5df2\u7ecf\u62e5\u6709\u4e86\u7a33\u5b9a\u7684\u5de5\u4f5c\u548c\u5bb6\u5ead\uff0c\u4f46\u60f3\u8981\u66f4\u4e0a\u4e00\u5c42\u697c\uff0c\u9700\u8981\u66f4\u591a\u7684\u52aa\u529b\u548c\u7b56\u7565\u3002\u8fd9\u4e00\u9636\u6bb5\uff0c\u7a33\u624e\u7a33\u6253\uff0c\u8e0f\u5b9e\u79ef\u7d2f\u8d22\u5bcc\uff0c\u624d\u80fd\u907f\u514d\u98ce\u9669\u3002\u6295\u8d44\u65b9\u9762\uff0c\u5efa\u8bae\u8c28\u614e\uff0c\u4e0d\u8981\u76f2\u76ee\u8ffd\u9010\u9ad8\u6536\u76ca\uff0c\u907f\u514d\u5165\u9677\u9631\u3002\u79ef\u6781\u5b66\u4e60\u65b0\u7684\u77e5\u8bc6\u548c\u6280\u80fd\uff0c\u63d0\u5347\u81ea\u8eab\u4ef7\u503c\uff0c\u6709\u52a9\u4e8e\u5f00\u62d3\u65b0\u7684\u8d22\u8def\uff0c\u83b7\u5f97\u66f4\u591a\u673a\u4f1a\u3002\n<\/p>\n

\n \u6ce8\u91cd\u7406\u8d22\u89c4\u5212\uff0c\u5408\u7406\u914d\u7f6e\u8d44\u4ea7\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u652f\u51fa\uff0c\u4e5f\u80fd\u6709\u6548\u79ef\u7d2f\u8d22\u5bcc\u3002\u5584\u7528\u4eba\u8109\u5173\u7cfb\uff0c\u52a0\u5f3a\u4e0e\u5408\u4f5c\u4f19\u4f34\u7684\u6c9f\u901a\u548c\u5408\u4f5c\uff0c\u6709\u52a9\u4e8e\u62d3\u5c55\u4e8b\u4e1a\uff0c\u521b\u9020\u66f4\u591a\u7684\u8d22\u5bcc\u673a\u4f1a\u3002\n<\/p>\n

\n \u5065\u5eb7\u8fd0\u52bf\uff1a\u6ce8\u91cd\u517b\u751f\uff0c\u9632\u60a3\u4e8e\u672a\u7136
\n<\/h2>\n

\n \u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u8eab\u4f53\u673a\u80fd\u9010\u6e10\u4e0b\u964d\uff0c\u5065\u5eb7\u95ee\u9898\u5f00\u59cb\u663e\u73b0\u300246\u5c81\u540e\u7684\u5c5e\u9a6c\u4eba\u9700\u8981\u66f4\u52a0\u6ce8\u91cd\u517b\u751f\uff0c\u4fdd\u6301\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\u3002\u5747\u8861\u7684\u996e\u98df\u3001\u5145\u8db3\u7684\u7761\u7720\u3001\u9002\u5ea6\u7684\u8fd0\u52a8\uff0c\u90fd\u662f\u7ef4\u62a4\u5065\u5eb7\u7684\u5173\u952e\u3002\u5b9a\u671f\u8fdb\u884c\u4f53\u68c0\uff0c\u53ca\u65e9\u53d1\u73b0\u6f5c\u5728\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u5e76\u53ca\u65f6\u91c7\u53d6\u63aa\u65bd\uff0c\u624d\u80fd\u786e\u4fdd\u8eab\u4f53\u5065\u5eb7\u3002\n<\/p>\n

\n \u5c24\u5176\u8981\u5173\u6ce8\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u6d88\u5316\u7cfb\u7edf\u5065\u5eb7\u548c\u9aa8\u5173\u8282\u5065\u5eb7\u7b49\u65b9\u9762\u3002\u4fdd\u6301\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\uff0c\u907f\u514d\u8fc7\u5ea6\u7d27\u5f20\u548c\u7126\u8651\uff0c\u4e5f\u662f\u63d0\u9ad8\u5065\u5eb7\u6c34\u5e73\u7684\u91cd\u8981\u56e0\u7d20\u3002\u5b66\u4e60\u4e00\u4e9b\u653e\u677e\u6280\u5de7\uff0c\u5982\u51a5\u60f3\u3001\u745c\u4f3d\u7b49\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u538b\u529b\uff0c\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u3002\n<\/p>\n

\n \u611f\u60c5\u8fd0\u52bf\uff1a\u73cd\u60dc\u73b0\u6709\uff0c\u7528\u5fc3\u7ecf\u8425
\n<\/h2>\n

\n 46\u5c81\u540e\u7684\u5c5e\u9a6c\u4eba\uff0c\u5728\u611f\u60c5\u65b9\u9762\uff0c\u53ef\u80fd\u4f1a\u9762\u4e34\u65b0\u7684\u6311\u6218\u3002\u592b\u59bb\u4e4b\u95f4\u7684\u78e8\u5408\u3001\u5bb6\u5ead\u6210\u5458\u4e4b\u95f4\u7684\u6c9f\u901a\uff0c\u90fd\u9700\u8981\u7528\u5fc3\u7ecf\u8425\u3002\u73cd\u60dc\u773c\u524d\u7684\u5e78\u798f\uff0c\u7528\u5fc3\u7ecf\u8425\u5a5a\u59fb\uff0c\u624d\u80fd\u8ba9\u5bb6\u5ead\u66f4\u52a0\u548c\u8c10\u548c\u7766\u3002\u5982\u679c\u9047\u5230\u60c5\u611f\u95ee\u9898\uff0c\u8981\u79ef\u6781\u6c9f\u901a\uff0c\u5bfb\u6c42\u89e3\u51b3\u65b9\u6848\uff0c\u907f\u514d\u77db\u76fe\u5347\u7ea7\u3002\n<\/p>\n

\n \u5bf9\u4e8e\u5355\u8eab\u4eba\u58eb\u800c\u8a00\uff0c\u53ef\u80fd\u9700\u8981\u4ed8\u51fa\u66f4\u591a\u7684\u65f6\u95f4\u548c\u7cbe\u529b\u53bb\u5bfb\u627e\u5408\u9002\u7684\u4f34\u4fa3\u3002\u4fdd\u6301\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\uff0c\u4e3b\u52a8\u53c2\u4e0e\u793e\u4ea4\u6d3b\u52a8\uff0c\u7ed3\u8bc6\u66f4\u591a\u670b\u53cb\uff0c\u62d3\u5c55\u4eba\u8109\uff0c\u624d\u80fd\u63d0\u9ad8\u9047\u5230\u771f\u7231\u7684\u51e0\u7387\u3002\u540c\u65f6\uff0c\u8981\u4fdd\u6301\u72ec\u7acb\u81ea\u4e3b\u7684\u610f\u8bc6\uff0c\u4e0d\u8981\u8fc7\u4e8e\u4f9d\u8d56\u4ed6\u4eba\u3002\n<\/p>\n

\n \u603b\u7ed3\uff1a
\n<\/h2>\n

\n 46\u5c81\u540e\u7684\u5c5e\u9a6c\u4eba\uff0c\u5c06\u9762\u4e34\u65b0\u7684\u6311\u6218\u548c\u673a\u9047\u3002\u8d22\u5bcc\u65b9\u9762\uff0c\u7a33\u624e\u7a33\u6253\uff0c\u79ef\u84c4\u529b\u91cf\u662f\u5173\u952e\uff1b\u5065\u5eb7\u65b9\u9762\uff0c\u6ce8\u91cd\u517b\u751f\uff0c\u9632\u60a3\u4e8e\u672a\u7136\uff1b\u611f\u60c5\u65b9\u9762\uff0c\u73cd\u60dc\u73b0\u6709\uff0c\u7528\u5fc3\u7ecf\u8425\u3002\u5e0c\u671b\u672c\u6587\u7684\u5206\u6790\u80fd\u591f\u5e2e\u52a91978\u5e74\u5c5e\u9a6c\u7684\u670b\u53cb\u4eec\u66f4\u597d\u5730\u89c4\u5212\u548c\u5e94\u5bf9\u8fd9\u4e00\u9636\u6bb5\u7684\u751f\u6d3b\uff0c\u521b\u9020\u66f4\u52a0\u5e78\u798f\u7f8e\u597d\u7684\u672a\u6765\u3002\n<\/p>\n

\n
\n Disclaimer:
\n <\/b>
\n \u4ee5\u4e0a\u5206\u6790\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u4efb\u4f55\u6295\u8d44\u6216\u4e2a\u4eba\u5efa\u8bae\u3002\n<\/p>\n

\n

\n \u987a\u4ea7\u7684\u5b9d\u5b9d\u6bd4\u5256\u4ea7\u7684\u5b9d\u5b9d\u66f4\u5bb9\u6613\u751f\u75c5\u5417\uff1f
\n<\/h2>\n

\n \u9996\u5148\u503c\u5f97\u80af\u5b9a\u7684\u662f\uff0c\u81ea\u7136\u72b6\u6001\u4e0b\u8fd8\u662f\u987a\u4ea7\u597d\uff0c\u987a\u4ea7\u65f6\u80ce\u513f\u4ece\u9634\u9053\u91cc\u4ea7\u51fa \u7684\u65f6\u5019\u7ecf\u8fc7\u9aa8\u76c6\u7684\u6324\u538b\uff0c\u6709\u5229\u4e8e\u80ce\u513f\u7684\u5927\u8111\u7684\u53d1\u80b2\uff0c\u5e76\u4e14\u4e5f\u662f\u80ce\u513f\u751f\u547d\u4e2d\u7684\u7b2c\u4e00\u6b21\u6311\u6218\uff01\u8fd1\u5e74\u5256\u8179\u4ea7\u5728\u5404\u7ea7\u533b\u9662\u7279\u522b\u662f\u57ce\u5e02\u533b\u9662\u5448\u660e\u663e\u4e0a\u5347\u8d8b\u52bf\uff0c\u6709\u7684\u533b\u9662\u5360\u5230\u4e86\u603b\u4ea7\u5987\u4eba\u6570\u768425%\uff0c\u4e2a\u522b\u533b\u9662\u751a\u81f3\u9ad8\u8fbe50%\u4ee5\u4e0a\u3002<\/p>\n

\u8fd9\u79cd\u5947\u9ad8\u7684\u5256\u8179\u4ea7\u7387\u4e00\u662f\u4e0e\u4eba\u4eec\u5bf9\u5256\u8179\u4ea7\u5b58\u5728\u9519\u8bef\u8ba4\u8bc6\u6709\u5173\uff0c\u5373\u5256\u8179\u4ea7\u7684\u5a74\u513f\u66f4\u806a\u660e\uff1b\u4e5f\u6709\u4e9b\u4ea7\u5987\u5bb3\u6015\u5a74\u513f\u8fc7\u5927\u5f15\u8d77\u4ea7\u9053\u53d8\u5f62\uff0c\u5c06\u6765\u5f71\u54cd\u6027\u751f\u6d3b\u7684\u5feb\u611f\uff1b\u6709\u7684\u4ea7\u5987\u5bb3\u6015\u81ea\u7136\u5206\u5a29\u75bc\u75db\u96be\u5fcd\uff0c\u4e0d\u5982\u201c\u4e00\u5256\u4e86\u4e4b\u201d\uff1b\u8fd8\u6709\u7684\u4ea7\u5987\u662f\u4e3a\u4e86\u9001\u7ed9\u5b69\u5b50\u4e00\u4e2a\u201c\u7279\u8ba2\u7684\u5409\u7965\u751f\u65e5\u201d\u3002<\/p>\n

\u53e6\u5916\u8fd8\u6709\u4e00\u4e2a\u91cd\u8981\u539f\u56e0\uff0c\u5c31\u662f\u4e2a\u522b\u533b\u9662\u4e3a\u4e86\u589e\u52a0\u6536\u5165\uff0c\u5938\u5927\u5256\u8179\u4ea7\u7684\u597d\u5904\uff0c\u968f\u610f\u6269\u5927\u5256\u8179\u4ea7\u7684\u9002\u7528\u8303\u56f4\uff0c\u8bef\u5bfc\u4ea7\u5987\u9009\u62e9\u5256\u8179\u4ea7\u3002<\/p>\n

\u5176\u5b9e,\u6b63\u5e38\u5206\u5a29\u65f6,\u867d\u7136\u80ce\u513f\u5934\u90e8\u4f1a\u53d7\u5230\u6324\u538b,\u751a\u81f3\u53d8\u5f62,\u4f46\u4e00\u4e24\u5929\u540e\u5373\u53ef\u6062\u590d\u6b63\u5e38\u3002<\/p>\n

\u80ce\u513f\u53d7\u538b\u7684\u540c\u65f6,\u4e5f\u662f\u5bf9\u8111\u90e8\u8840\u7ba1\u5faa\u73af\u52a0\u5f3a\u523a\u6fc0,\u4e3a\u8111\u90e8\u7684\u547c\u5438\u4e2d\u67a2\u63d0\u4f9b\u66f4\u591a\u7684\u7269\u8d28\u57fa\u7840,\u51fa\u751f\u540e\u5bb9\u6613\u6fc0\u53d1\u547c\u5438\u800c\u5471\u5471\u557c\u54ed\u3002<\/p>\n

\u6b64\u5916,\u80ce\u5934\u7ecf\u8fc7\u5b50\u5bab\u6536\u7f29\u4e0e\u9aa8\u76c6\u5e95\u7684\u963b\u529b,\u53ef\u5c06\u79ef\u5b58\u5728\u80ce\u513f\u80ba\u5185\u4ee5\u53ca\u9f3b\u3001\u53e3\u4e2d\u7684\u7f8a\u6c34\u548c\u9ecf\u6db2\u6324\u51fa,\u6709\u5229\u4e8e\u9632\u6b62\u5438\u5165\u6027\u80ba\u708e\u7684\u53d1\u751f\u3002<\/p>\n

\u8fd9\u4e9b\u90fd\u662f\u5256\u8179\u4ea7\u6240\u4e0d\u53ca\u7684\u3002<\/p>\n

\u7814\u7a76\u4e5f\u8bc1\u5b9e\uff0c\u5256\u8179\u4ea7\u4e0e\u81ea\u7136\u5206\u5a29\u7684\u5b69\u5b50\u5728\u667a\u529b\u4e0a\u5e76\u65e0\u5dee\u5f02\u3002<\/p>\n

\u6240\u4ee5\u8bf4\uff0c\u5256\u8179\u4ea7\u7684\u5b69\u5b50\u66f4\u806a\u660e\u4e4b\u8bf4\u662f\u4e0d\u79d1\u5b66\u7684\u3002<\/p>\n

\u76f8\u53cd\uff0c\u6700\u8fd1\u7684\u7814\u7a76\u6210\u679c\u8bc1\u660e\uff0c\u5728\u591a\u52a8\u75c7\u5b69\u5b50\u7684\u6c42\u6cbb\u4eba\u7fa4\u4e2d\uff0c\u5256\u8179\u4ea7\u7684\u5b69\u5b50\u5360\u5230\u516b\u6210\u3002<\/p>\n

\u4e13\u5bb6\u8ba4\u4e3a\uff0c\u5256\u8179\u4ea7\u56e0\u4ea7\u9053\u7684\u6539\u53d8\uff0c\u4f7f\u5b69\u5b50\u964d\u4e34\u4eba\u4e16\u65f6\u7684\u81ea\u7136\u73af\u5883\u53d1\u751f\u53d8\u5316\uff0c\u6b63\u5e38\u4ea7\u9053\u751f\u4ea7\u8fc7\u7a0b\u5e26\u6765\u7684\u795e\u7ecf\u63a5\u89e6\u7b49\u611f\u89c9\u5931\u53bb\uff0c\u4ece\u800c\u4f7f\u5b69\u5b50\u5728\u6210\u957f\u8fc7\u7a0b\u4e2d\u6613\u5f97\u591a\u52a8\u7b49\u795e\u7ecf\u7cbe\u795e\u75be\u75c5\u3002<\/p>\n

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\n \u8282\u80fd\u706f\u7684\u4e3b\u8981\u539f\u7406\u662f\u4ec0\u4e48
\n<\/h2>\n

\n \u8282\u80fd\u706f\u70b9\u71c3\u65f6\u9996\u5148\u901a\u8fc7\u7535\u5b50\u9547\u6d41\u5668\u7ed9\u706f\u7ba1\u706f\u4e1d\u52a0\u70ed\uff0c\u706f\u4e1d\u5f00\u59cb\u53d1\u5c04\u7535\u5b50\uff08\u56e0\u4e3a\u5728\u706f\u4e1d\u4e0a\u6d82\u4e86\u4e00\u4e9b\u7535\u5b50\u7c89\uff09\uff0c\u7535\u5b50\u78b0\u649e\u5145\u88c5\u5728\u706f\u7ba1\u5185\u7684\u6c29\u539f\u5b50\uff0c\u6c29\u539f\u5b50\u78b0\u649e\u540e\u83b7\u5f97\u4e86\u80fd\u91cf\u53c8\u649e\u51fb\u5185\u90e8\u7684\u6c5e\u539f\u5b50\uff0c\u6c5e\u539f\u5b50\u5728\u5438\u6536\u80fd\u91cf\u540e\u8dc3\u8fc1\u4ea7\u751f\u7535\u79bb\uff0c\u706f\u7ba1\u5185\u5f62\u6210\u7b49\u79bb\u5b50\u6001\uff0c\u706f\u7ba1\u4e24\u7aef\u7535\u538b\u76f4\u63a5\u901a\u8fc7\u7b49\u79bb\u5b50\u6001\u5bfc\u901a\u5e76\u53d1\u51fa253.7nm \u7684\u7d2b\u5916\u7ebf\uff0c\u7d2b\u5916\u7ebf\u6fc0\u53d1\u8367\u5149\u7c89\u53d1\u5149\u3002<\/p>\n

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\u6240\u4ee5\u5728\u914d\u8272\u7684\u5de5\u4f5c\u573a\u5408\u4e0d\u5b9c\u4f7f\u7528\u8282\u80fd\u706f\u3002<\/p>\n

\u8282\u80fd\u706f\u4f7f\u7528\u7684\u9547\u6d41\u5668\u5728\u4ea7\u751f\u77ac\u95f4\u9ad8\u538b\u65f6\uff0c\u4f1a\u4ea7\u751f\u4e00\u5b9a\u7684\u7535\u78c1\u8f90\u5c04\u3002<\/p>\n

\u8282\u80fd\u706f\u7684\u7535\u78c1\u8f90\u5c04\u8fd8\u6765\u81ea\u7535\u5b50\u4e0e\u6c5e\u6c14\u53d1\u751f\u7684\u7535\u79bb\u53cd\u5e94\uff0c\u540c\u65f6\uff0c\u8282\u80fd\u706f\u9700\u8981\u6dfb\u52a0\u7a00\u571f\u8367\u5149\u7c89\uff0c\u7531\u4e8e\u7a00\u571f\u8367\u5149\u7c89\u672c\u8eab\u6709\u653e\u5c04\u6027\uff0c\u8282\u80fd\u706f\u8fd8\u4f1a\u4ea7\u751f\u7535\u79bb\u8f90\u5c04\uff08\u5373\u653e\u5c04\u7ebf\u6838\u8f90\u5c04\uff09\uff0c\u76f8\u6bd4\u7535\u78c1\u8f90\u5c04\u5bf9\u4eba\u4f53\u4fb5\u5bb3\u7684\u4e0d\u786e\u5b9a\u6027\uff0c\u8fc7\u91cf\u653e\u5c04\u7ebf\u6838\u8f90\u5c04\u5bf9\u4eba\u4f53\u5371\u5bb3\u66f4\u503c\u5f97\u5173\u6ce8\u3002<\/p>\n

\u53c2\u8003\u8d44\u6599\uff1a\u7f51\u7edc\u767e\u79d1-\u8282\u80fd\u706f\n<\/p>\n

\n 1978\u5e74\u5c5e\u4ec0\u4e48\u5e74\uff1f
\n<\/h2>\n

\n \u519c\u5386\u5e74\u4efd\uff1a1978\u5e74\u3002<\/p>\n

\u67e5\u8be2\u5c5e\u76f8\u4e3a\uff1a\u9a6c\uff1b\u5341\u4e8c\u5730\u652f\u4e3a\uff1a\u5348\uff1b\u5408\u79f0\u5348\u9a6c\u3002<\/p>\n

\u751f\u8096\u9a6c\u7684\u4e94\u884c\u5c5e\uff1a\u706b\u3002<\/p>\n

12\u751f\u8096\u7684\u987a\u5e8f\u4e3a\u7b2c7\u4f4d\u3002<\/p>\n

\u5c5e\u9a6c\u4e0e\u5c5e\u9f20\u76f8\u51b2\uff0c\u4e0e\u5c5e\u7f8a\u76f8\u5408\u3002<\/p>\n

\u5c5e\u9a6c\u7684\u4e3a\u4eba\u8c6a\u723d\uff0c\u6d3b\u6cfc\uff0c\u76f4\u611f\uff0c\u63a8\u65ad\u529b\u5f3a\uff0c\u5934\u8111\u7075\u6d3b\uff0c\u673a\u667a\uff0c\u8fc5\u901f\uff0c\u5bf9\u4efb\u4f55\u4e8b\u90fd\u5f88\u5766\u7387\uff0c\u6b63\u76f4\uff0c\u5e76\u4e14\u5584\u4e8e\u53e3\u624d\uff0c\u5bf9\u4e8b\u7269\u7684\u597d\u6076\u5dee\u8ddd\u5927\uff0c\u5f88\u5bb9\u6613\u8d70\u6781\u7aef\uff0c\u662f\u4e2a\u6027\u6025\uff0c\u4efb\u6027\u7684\u4eba\u3002<\/p>\n

\u519c\u53861978\u5e7412\u751f\u8096\u5c5e\u9a6c\u5e74\n<\/p>\n

\n 78\u5e74\u5c5e\u4ec0\u4e48\u751f\u8096\u51e0\u5c81
\n<\/h2>\n

\n 78\u5e74\u5c5e\u9a6c\u751f\u8096\uff0c\u4eca\u5e7435\u5c81\u3002\n<\/p>\n

\n \u5982\u4f55\u98df\u7528\u6c99\u62c9\u9171\uff1f\u600e\u4e48\u505a\u6c34\u679c\u6c99\u62c9\uff1f\u5403\u6c99\u62c9\u51cf\u80a5\u5417\uff1f
\n<\/h2>\n

\n \u6c34\u679c\u6c99\u62c9\u63a8\u4ecb\uff1a\u3000\u6750\u6599\uff1a2\u4e2a\u6854\u5b50\u30011\u4e2a\u67da\u5b50\u30011\u4e2a\u82f9\u679c\u30011\u4e2a\u9999\u8549\u30011\u4e2a\u68a8\u3001\u534a\u4e2a\u83e0\u841d\u30011\u4e32\u8461\u8404(\u53bb\u7c7d)\u30011\/3\u676f\u7684\u829d\u9ebb\uff0c500\u514b\u8349\u8393\uff1b\u3000\u5265\u6389\u6240\u6709\u6c34\u679c\u76ae\uff0c\u5e76\u4e14\u5207\u6210\u4e00\u7247\u4e00\u7247\u7684\uff0c\u6df7\u5300\u6240\u6709\u6c34\u679c\uff0c\u9664\u4e86\u829d\u9ebb\u548c\u4e00\u4e2a\u6854\u5b50\uff0c\u538b\u51fa\u4e00\u4e2a\u6854\u5b50\u7684\u6c41\u5e76\u5012\u5165\u6c99\u62c9\u4e2d\u62cc\u5300\uff0c\u6bcf\u4e2a\u76d8\u91cc\u653e\u4e00\u70b9\uff0c\u518d\u5728\u4e0a\u9762\u6d12\u4e0a\u829d\u9ebb\u3002<\/p>\n

\u5206\u6210\u516b\u4efd\uff0c\u6bcf\u4efd\u542b\u6709125\u5361\u8def\u91cc\uff0c3.7\u514b\u8102\u80aa\u3002<\/p>\n

\u8fd9\u79cd\u65b9\u6cd5\uff0c\u4e0d\u4f46\u54c1\u5c1d\u5230\u98df\u7269\u7684\u7f8e\u5473\uff0c\u800c\u4e14\u8fd8\u4e0d\u4f1a\u62c5\u5fc3\u957f\u6015\uff0c\u66f4\u91cd\u8981\u7684\u662f\u6709\u5229\u4e8e\u964d\u8102\u51cf\u80a5\u54e6\uff01 (\u6c34\u679c\u8272\u62c9)\u3000\u5bf9\u8981\u51cf\u80a5\u7684\u4eba\u800c\u8a00\uff0c\u5403\u6c99\u62c9\u662f\u5f88\u6709\u60c5\u64cd\u7684\u9009\u62e9\uff0c\u4e5f\u662f\u806a\u660e\u7684\u9009\u62e9\uff0c\u56e0\u4e3a\u6ee1\u6ee1\u4e00\u76d8\u83b4\u82e3\u7684\u70ed\u91cf\u4e5f\u624d90\u5361\uff0c\u4e0d\u5230\u4e00\u7897\u996d\u70ed\u91cf\u7684\u4e09\u5206\u4e4b\u4e00\u3002<\/p>\n

\u4f46\u662f\u5728\u7eff\u610f\u76ce\u7136\u7684\u6c99\u62c9\u80cc\u540e\uff0c\u5374\u5f80\u5f80\u9690\u85cf\u7740\u8102\u80aa\u4e0e\u70ed\u91cf\uff0c\u8ba9\u4f60\u5728\u8ffd\u6c42\u5065\u5eb7\u7684\u8def\u9014\u4e2d\uff0c\u83ab\u540d\u5176\u5999\u5730\u8bef\u89e6\u9677\u9631\u3002<\/p>\n

\u65e0\u8bba\u4f60\u5403\u6c99\u62c9\uff0c\u662f\u4e3a\u4e86\u51cf\u91cd\u3001\u65b9\u4fbf\u3001\u81ea\u7136\u3001\u723d\u53e3\uff0c\u8fd8\u662f\u5065\u5eb7\uff0c\u552f\u6709\u806a\u660e\u9009\u62e9\u3001\u660e\u667a\u642d\u914d\uff0c\u624d\u662f\u8fbe\u5230\u76ee\u7684\u7684\u4e0d\u4e8c\u6cd5\u95e8\u3002<\/p>\n

\u6c99\u62c9\u7684\u597d\u5904\u3000\u6c99\u62c9\u597d\u5904\u771f\u7684\u4e0d\u5c11\uff0c\u56e0\u4e3a\u6c99\u62c9\u7684\u4e3b\u6750\u6599\uff1a\u852c\u679c\uff0c\u662f\u9632\u764c\u3001\u6297\u8001\u5316\u3001\u589e\u5f3a\u514d\u75ab\u529b\u3001\u4f53\u91cd\u63a7\u5236\u3001\u517b\u989c\u7f8e\u5bb9\u7684\u597d\u98df\u7269\uff0c\u53f0\u5927\u533b\u9662\u8425\u517b\u90e8\u8425\u517b\u5e08\u5b59\u840d\u8868\u793a\u3002<\/p>\n

\u6c99\u62c9\u4e2d\u6700\u5e38\u4f7f\u7528\u7684\u83b4\u82e3\uff0c\u8425\u517b\u4ef7\u503c\u4ee4\u4eba\u60ca\u559c\u3002<\/p>\n

\u7f8e\u56fd\u56fd\u5bb6\u764c\u75c7\u7814\u7a76\u6240\u4e00\u76f4\u547c\u5401\u591a\u5403\u6df1\u7eff\u8272\u852c\u83dc\uff0c\u83b4\u82e3\u662f\u6700\u4f73\u9009\u62e9\u4e4b\u4e00\u3002<\/p>\n

\u56e0\u4e3a\u83b4\u82e3\u4e2d\u4e30\u5bcc\u7684\u03b2\u80e1\u841d\u535c\u7d20\u548c\u7ea4\u7ef4\uff0c\u53ef\u4ee5\u5e2e\u52a9\u9884\u9632\u591a\u79cd\u764c\u75c7\u5982\u4e73\u764c\u3001\u7ed3\u80a0\u764c\u53ca\u5fc3\u810f\u75c5\u3002<\/p>\n

\u54c8\u4f5b\u62a4\u7406\u5065\u5eb7\u7814\u7a76\uff08Nurses Health Study at Harvard\uff09\u6700\u8fd1\u4e5f\u53d1\u73b0\uff0c\u6bcf\u5929\u5403\u4e00\u4efd\u4ee5\u4e0a\u83b4\u82e3\u7684\u5973\u6027\uff0c\u6bd4\u6bcf\u661f\u671f\u624d\u5403\u4e00\u6b21\u7684\u4eba\uff0c\u9aa8\u6298\u7684\u673a\u7387\u5c11\u4e8645\uff05\u3002<\/p>\n

\u83b4\u82e3\u5bcc\u542b\u7ef4\u751f\u7d20K\uff0c\u5b83\u548c\u9499\u3001\u7ef4\u751f\u7d20D\u4e00\u6837\uff0c\u53ef\u4ee5\u5f3a\u5316\u9aa8\u9abc\u3002<\/p>\n

\u6c99\u62c9\u7684\u9677\u9631\u3000\u4e0d\u8fc7\u8bb8\u591a\u4eba\u662f\u4e3a\u4e86\u5065\u5eb7\uff0c\u624d\u5fcd\u4e0b\u53e3\u8179\u4e4b\u6b32\uff0c\u5403\u4e0b\u611f\u89c9\u50cf\u5403\u8349\u7684\u6c99\u62c9\u3002<\/p>\n

\u4f46\u4ee4\u4eba\u60ca\u8bb6\u7684\u662f\uff0c\u7f8e\u56fd\u81b3\u98df\u534f\u4f1a\uff08American Dietetic Association\uff09\u5374\u6307\u51fa\uff0c\u4e00\u822c\u4eba\u6700\u5e38\u70b9\u7684\u51ef\u6492\u6c99\u62c9\u5c31\u6709\u8102\u80aa50\u514b\uff0c\u70ed\u91cf650\u5361\uff0c\u8d85\u8fc7\u4e00\u4efd\u725b\u6392\u3002<\/p>\n

\u51ef\u6492\u6c99\u62c9\u662f\u7f8e\u56fd\u4eba\u7684\u6700\u7231\uff0c\u57281978\uff5e1996\u5e74\u4e4b\u95f4\u5e73\u5747\u6bcf\u4eba\u6bcf\u5e74\u5403\u4e0b6.4\u78c5\u7684\u51ef\u6492\u6c99\u62c9\uff0c\u5973\u6027\u5403\u7684\u66f4\u591a\uff0c\u6bcf\u5e74\u7ea6\u5403\u4e0b8\u78c5\uff0c\u5e73\u5747\u591a\u5403\u4e0b16,800\u5361\uff0c\u6839\u636e\u7f8e\u56fd\u56fd\u5bb6\u9910\u996e\u534f\u4f1a\uff08National Restaurant Association\uff09\u7edf\u8ba1\u3002<\/p>\n

\u6c99\u62c9\u6700\u4e3b\u8981\u7684\u70ed\u91cf\u6765\u6e90\u5728\u4e8e\u9171\u6c41\u3002<\/p>\n

\u53f0\u5317\u533b\u5b66\u9662\u8425\u517b\u90e8\u4e3b\u4efb\u6768\u6dd1\u60e0\u8868\u793a\uff0c\u4e00\u74e2\u5343\u5c9b\u9171\u5c31\u670967\u5361\uff0c\u5982\u679c\u4e00\u76d8\u6c99\u62c9\u4e0a\u6dcb\u4e0a\u4e24\u74e2\uff0c\u5c31\u7b49\u4e8e\u5403\u4e0b\u534a\u7897\u996d\u7684\u70ed\u91cf\uff0c\u4f46\u7c73\u996d\u4f1a\u8ba9\u4f60\u9971\u8db3\uff0c\u6c99\u62c9\u9171\u5374\u4e0d\u4f1a\u3002<\/p>\n

\u8fd8\u6709\u6d0b\u828b\u3001\u901a\u5fc3\u7c89\u6c99\u62c9\u90fd\u62cc\u4e86\u5f88\u591a\u6c99\u62c9\u9171\uff0c\u70ed\u91cf\u5176\u5b9e\u4e5f\u4e0d\u4f4e\u3002<\/p>\n

\u534a\u676f\u7684\u6d0b\u828b\u6c99\u62c9\u611f\u89c9\u5403\u5f97\u5f88\u5c11\uff0c\u4f46\u662f\u5c31\u6709\u70ed\u91cf180\u5361\uff0c\u4e5f\u8d85\u8fc7\u534a\u7897\u996d\u3002<\/p>\n

\u4e00\u822c\u4eba\u5bf9\u6c34\u679c\u6c99\u62c9\u6ca1\u6709\u6212\u5fc3\uff0c\u6d51\u4e0d\u77e5\u4e00\u4efd\u6c34\u679c\u6c99\u62c9\u7684\u70ed\u91cf\u4e5f\u9ad8\u8fbe200\u5361\u3002\n<\/p>\n

\n \u8bf7\u95ee1978\u5e74\u751f\u8096\u662f\u4ec0\u4e48
\n<\/h2>\n

\n \u5c5e\u9a6c\n<\/p>\n

\n \u4e03\u516b\u5e74\u5c5e\u4e8e\u4ec0\u4e48\u751f\u8096
\n<\/h2>\n

\n 1978\u5e74\u5c5e\u4e8e\u9a6c\u751f\u8096\u3002<\/p>\n

\u76f8\u5173\u4ecb\u7ecd\uff1a\u516c\u51431978\u5e74\uff0c\u516c\u5386\u5e73\u5e74\uff0c\u5171365\u5929\uff0c53\u5468\u3002<\/p>\n

\u519c\u5386\u620a\u5348\u5e74\uff08\u9a6c\u5e74\uff09\uff0c\u65e0\u95f0\u6708\uff0c\u5171355\u5929\u3002<\/p>\n

\u5e72\u652f\u5386\u9a6c\u5e74\u662f\u5341\u4e8c\u79cd\u751f\u8096\u5e74\u4e4b\u4e00\uff0c\u5373\u5e74\u5730\u652f\u4e3a\u201c\u5348\u201d\u4e4b\u5e74\uff0c\u4e5f\u5c31\u662f\u7532\u5348\u5e74\u3001\u4e19\u5348\u5e74\u3001\u620a\u5348\u5e74\u3001\u5e9a\u5348\u5e74\u3001\u58ec\u5348\u5e74\u3002<\/p>\n

\u751f\u8096\u5e74\u5c5e\u4e8e\u5e72\u652f\u5386\uff0c\u4e0d\u7b49\u540c\u4e8e\u516c\u5386\u5e74\uff0c\u5374\u5927\u81f4\u5bf9\u5e94\u67d0\u4e2a\u516c\u5386\u5e74\uff08\u516c\u5143\u6570\u5b57\u5e74\uff09\u3002<\/p>\n

\u516c\u5143\u5e74\u53f7\u9664\u4ee512\u4f59\u6570\u4e3a10\u8005\u4fbf\u662f\u5bf9\u5e94\u9a6c\u5e74\u3002<\/p>\n

\u5217\u6210\u516c\u5f0f\u4e3a\uff1a\u516c\u5143\u5e74\u53f7\u00f712=\u67d0\u4e00\u4e2a\u5546\u540c\u65f6\u4f59\u6570\u4e3a10\u3002<\/p>\n

\u4f8b\u5982\uff1a2014\u00f712=\u5546167\uff0c\u540c\u65f6\u4f59\u6570\u4e3a10\u3002<\/p>\n

\u6240\u4ee5\uff0c2014\u5e74\u5927\u81f4\u5bf9\u5e94\u9a6c\u5e74\u3002<\/p>\n

\u6269\u5c55\u8d44\u6599\u4e2d\u56fd\u4f20\u7edf\u7eaa\u5e74\u519c\u5386\u7684\u5e72\u652f\u7eaa\u5e74\u4e2d\u4e00\u4e2a\u5faa\u73af\u7684\u7b2c55\u5e74\u79f0\u201c\u620a\u5348\u5e74\u201d\u3002<\/p>\n

\u4ee5\u4e0b\u5404\u4e2a\u516c\u5386\u5e74\u4efd\uff0c\u5e74\u4efd\u6570\u9664\u4ee560\u4f5958\uff0c\u6216\u5e74\u4efd\u6570\u51cf3\uff0c\u9664\u4ee510\u7684\u4f59\u6570\u662f5\uff0c\u9664\u4ee512\u7684\u4f59\u6570\u662f7\uff0c\u81ea\u5f53\u5e74\u6b63\u6708\u521d\u4e00\u8d77\u81f3\u6b21\u5e74\u9664\u5915\u6b62\u7684\u5c81\u6b21\u5185\u5747\u4e3a\u201c\u620a\u5348\u5e74\u201d\u3002<\/p>\n

\u519c\u5386\u5c31\u662f\u5e72\u652f\u5386\uff0c\u8282\u6c14\u662f\u7528\u4e8e\u6307\u5bfc\u519c\u4e1a\u751f\u4ea7\u7684\uff0c\u5e72\u652f\u4e0d\u662f\u4ee5\u8282\u6c14\u5212\u5206\u7684\uff0c\u65e0\u8bba\u4f20\u7edf\u4e60\u60ef\u8fd8\u662f\u5b98\u65b9\u5386\u4e66\u7686\u5982\u6b64\u3002<\/p>\n

\u4e1c\u6c49\u521d\u671f\uff0c\u5149\u6b66\u5e1d\u5218\u79c0\u65f6\u671f\u6c11\u95f4\u5df2\u4f7f\u7528\u5e72\u652f\u7eaa\u5e74\u3002<\/p>\n

\u5ef6\u81f3\u6c49\u7ae0\u5e1d\u5143\u548c\u4e8c\u5e74(\u516c\u514385\u5e74)\u5e72\u652f\u7eaa\u5e74\u88ab\u4ee5\u653f\u5e9c\u547d\u4ee4\u7684\u5f62\u5f0f\u9881\u884c\u4e8e\u5168\u56fd\u3002<\/p>\n

\u5c14\u540e\u5404\u671d\u5404\u4ee3\uff0c\u5b9e\u884c\u5e74\u53f7\u7eaa\u5e74\u4e4b\u5916\uff0c\u5e76\u4ee5\u5e72\u652f\u6cd5\u4f5c\u4e3a\u7eaa\u5e74\uff0c\u6cbf\u884c\u4e0d\u5e9f\u3002<\/p>\n

\u53c2\u8003\u8d44\u6599\u6765\u6e90\uff1a\u7f51\u7edc\u767e\u79d1-1978\u5e74\n<\/p>\n

\n \u62cd\u7167\u65f6\u7684\u95ea\u5149\u706f\u5bf9\u5b69\u5b50\u7684\u773c\u775b\u6709\u4f24\u5bb3\u5417\uff1f
\n<\/h2>\n

\n \u4eb2\uff0c\u8fd9\u4e2a\u8bf7\u653e\u5fc3\uff0c\u5f71\u68da\u7684\u95ea\u5149\u706f\u90fd\u662f\u7ecf\u8fc7\u67d4\u5149\u5e03\u5904\u7406\u7684\u5bf9\u5b69\u5b50\u7684\u773c\u775b\u6ca1\u6709\u4f24\u5bb3\uff01\u592a\u4ecb\u610f\u7684\u5b9d\u5988\u4e5f\u4e0d\u7528\u62c5\u5fc3\uff0c\u6211\u4eec\u4ee5\u524d\u5728\u4ea4\u901a\u8def\u5929\u4f7f\u4e50\u56ed\u513f\u7ae5\u62cd\u6444\u5f71\u8fd8\u6709\u65e0\u95ea\u7684\u54e6\u3002\n<\/p>\n

\n \u660e\u5e74\u662f\u9a6c\u5e74\u4e86\u3002\u6211\u4eec\u5c5e\u9a6c\u7684\u4eba\uff0c\u8fd9\u4e00\u5e74\u8fd0\u52bf\u600e\u4e48\u6837\u5462
\n<\/h2>\n

\n \u5c5e\u9a6c\u4eba\u7684\u547d\u8fd0\uff1a\u5348\u5e74\u751f\u4eba\uff0c\u5176\u6027\u597d\u52a8\u4e0d\u597d\u9759\uff0c\u591a\u559c\u51fa\u98ce\u5934\uff0c\u800c\u5bf9\u793e\u4f1a\u4ea4\u9645\u6781\u4e3a\u5de7\u5999\uff0c\u4e14\u591a\u7ba1\u4ed6\u4eba\u4e8b\uff0c\u5907\u53d7\u4eba\u656c\u7231\uff0c\u5e76\u6709\u8d35\u4eba\u7275\u5f15\u4ee5\u81f3\u6210\u529f\uff0c\u6b64\u4eba\u6b32\u597d\u5916\u89c2\uff0c\u5bf9\u5185\u4e8b\u7f3a\u4e4f\u89c2\u5bdf\uff0c\u597d\u6295\u673a\u4e8b\u4e1a\u3002<\/p>\n

\u6b64\u4eba\u6709\u4f36\u4fd0\u3001\u654f\u901f\u3001\u4e3a\u4eba\u4eb2\u5207\u3001\u597d\u65c5\u884c\u3001\u727a\u7272\u3001\u81ea\u5938\u3001\u7126\u71e5\u3001\u60b2\u89c2\u7684\u7d20\u8d28\u3002<\/p>\n

\u751f\u8096\u9a6c\u4e94\u884c\u5c5e\u706b\uff0c\u9633\u6c14\u592a\u76db\u5bb9\u6613\u9020\u6210\u9634\u4e8f\u71e5\u70ed\uff0c\u5f97\u70ed\u75c7\u3002<\/p>\n

\u6240\u4ee5\uff0c\u5c5e\u9a6c\u4eba\u8981\u6ce8\u610f\u5fc3\u795e\u5185\u5b88\uff0c\u5b81\u655b\u5fc3\u706b\uff0c\u8981\u591a\u5403\u4e00\u4e9b\u6ecb\u9634\u7684\u98df\u7269\u3002<\/p>\n

\u5728\u7231\u60c5\u65b9\u9762\uff0c\u5c5e\u9a6c\u4eba\u4e00\u822c\u4f1a\u8f7b\u6613\u5815\u5165\u60c5\u7f51\uff0c\u4f46\u4ed6\u4eec\u4e5f\u80fd\u8f7b\u677e\u7684\u8131\u79bb\u60c5\u7f51\u3002<\/p>\n

\u5c5e\u9a6c\u7684\u7537\u6027\u6709\u4e3b\u89c1\uff0c\u5bcc\u6709\u751f\u673a\uff0c\u4e0d\u559c\u4f9d\u8d56\u522b\u4eba\uff0c\u4f5c\u4e8b\u7814\u7a76\u4e95\u4e95\u6709\u6761\uff0c\u5c5e\u9a6c\u5973\u6027\u8ffd\u6c42\u7684\u5219\u662f\u6bd4\u8f83\u73b0\u5b9e\u7684\u7231\u60c5\u3002<\/p>\n

\u5c5e\u9a6c\u8005\u4e3a\u4eba\u535a\u7231\u3001\u70ed\u5fc3\u3001\u6177\u6168\u3001\u6709\u9886\u5bfc\u80fd\u529b\u3001\u82b1\u94b1\u5927\u65b9\u3001\u601d\u60f3\u5f00\u9614\u3001\u5177\u521b\u65b0\u7684\u80fd\u529b\uff0c\u540c\u65f6\u4ea6\u7f3a\u5c11\u5fcd\u8010\u529b\uff0c\u5bb9\u6613\u534a\u9014\u800c\u5e9f\u3002<\/p>\n

\u8d22\u8fd0\u5bb9\u6613\u5927\u8d77\u5927\u843d\uff0c\u53ca\u65f6\u628a\u63e1\u81ea\u5df1\uff0c\u6210\u529f\u5c31\u5728\u9762\u524d\u3002<\/p>\n

\u5c5e\u9a6c\u4eba\u547d\u8fd0\u4e2d\u7684\u751f\u8096\u4e09\u5408\u8d35\u4eba\u662f\u864e\u548c\u72d7\uff0c\u751f\u8096\u516d\u5408\u8d35\u4eba\u662f\u7f8a\u3002<\/p>\n

\u5c5e\u9a6c\u4eba\u7684\u672c\u547d\u4f5b\u662f\u5927\u52bf\u81f3\u83e9\u8428\u3002<\/p>\n

\u5927\u52bf\u81f3\u83e9\u8428\u88ab\u8ba4\u4e3a\u662f\u5149\u660e\u3001\u667a\u6167\u7b2c\u4e00\uff0c\u6240\u5230\u4e4b\u5904\u5929\u5730\u9707\u52a8\uff0c\u4fdd\u62a4\u4f17\u751f\uff0c\u514d\u53d7\u90aa\u9b54\u6240\u5bb3\u3002<\/p>\n

\u5c5e\u9a6c\u4eba\u4e0e\u5927\u52bf\u81f3\u83e9\u8428\u611f\u5e94\u529b\u6700\u5f3a\uff0c\u82e5\u80fd\u8654\u8bda\u4f69\u6234\u6216\u4f9b\u5949\u5c5e\u9a6c\u4eba\u672c\u547d\u4f5b\u5927\u52bf\u81f3\u83e9\u8428\uff0c\u80fd\u591f\u9ed8\u9ed8\u5730\u4fdd\u4f51\u5c5e\u9a6c\u4eba\uff0c\u4f7f\u5176\u9022\u51f6\u5316\u5409\uff0c\u4e00\u751f\u5e73\u5b89\uff0c\u8ba9\u4e8b\u4e1a\u3001\u8d22\u8fd0\u3001\u7231\u60c5\u3001\u4eba\u7f18\u3001\u5065\u5eb7\u5f97\u5230\u663e\u8457\u6539\u5584\uff0c\u8fbe\u5230\u4eba\u751f\u5e78\u798f\u3002\n<\/p>\n

\n 1978\u5e74\u751f\u7684\u4eba\u5c5e\u4ec0\u9ebd\u7684\uff1f
\n<\/h2>\n","protected":false},"excerpt":{"rendered":"

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